When we sleep, our skin enters rejuvenation mode, where it rebuilds collagen and repairs damage caused by free radicals. Sleep is essential for our mind, body, and skin. This is why it’s vital to have quality sleep and always double cleanse your skin before bed to remove environmental pollutants, allowing your skin to rebuild and repair.
The quality of your sleep impacts your skin health, how you look, and how you feel. There’s a reason it’s called “beauty sleep.” Here are my top tips for a good nights sleep!
Technology
I’ve imposed a technology ban on myself before bed, which was a struggle at first because I’m too attached to my phone. Studies have shown that looking at screens and “blue light” shortly before bed suppresses melatonin and keeps the brain alert, affecting the quality of your sleep—even if you’re in bed for eight hours. When I finally began avoiding screens for the last hour before bed, it significantly improved my sleep quality. I also started sleeping with no technology in my bedroom—no TV, phone, or computers. I picked up this habit when I looked into the art of feng shui for my apartment. Feng shui also emphasizes the importance of an organized and tidy bedroom before falling asleep, creating a calming space for your mind and body to unwind.
Write a List
My mind doesn’t like to rest. I find that writing a list of everything I need to accomplish the next day before going to bed allows my mind to relax rather than race with a to-do list. I handwrite this list, as it doesn’t resonate when I type it on my laptop or phone. The act of writing with a pen helps calm my mind.
Self-care Ritual
Take some “me-time” before bed. Put the kettle on and create a delicious, warming cup of tea (my favorite is Adap Gems Tea or the Five Mushroom Blend by Harmonic Arts). Take a relaxing bath with Olverum Bath Oils.
Sound
Play relaxing music or listen to audiobooks. There’s something very soothing about storytelling before bed—what a great invention audiobooks are! I still love reading, but I also love being read to. If you haven’t yet, download Audible!
Lavender
Lavender is calming and relaxing and can do wonders for your sleep. If I’m struggling with sleep or had a stressful day, I take a dried lavender flower and place it under my pillow. You can also light your favorite calming candle or use essential oils in a diffuser.
Quality of a Pillowcase
Investing in a quality silk or satin pillowcase can change your life. Well, it changed mine so much that I travel everywhere with my silk pillowcases. It not only improved my skin but also the quality of my sleep. I think of my pillowcase as a beauty tool that helps protect your skin from wrinkles. If you sleep on your side or face-plant into your pillow, it’s a life-saver. Goodbye, facial creases in the morning! No more bed hair, and your blow-dry lasts days longer.
Bedtime Supplements
I always take adaptogens like Reishi and Ashwagandha before bed, as they can induce relaxation and calm.
Reishi is the “Queen of Medicinal Mushrooms” and can help induce relaxation and calm, boost the immune system, and support heart health.
Ashwagandha is a small evergreen shrub that works to calm the brain and reduce inflammation.
Chamomile tea has been shown to increase relaxation and calm, so drinking a cup a few hours before bed can be highly beneficial for a restful night’s sleep.
Sleep is essential for our health and well-being. If you’re still not sleeping well after trying everything, it may be time to seek professional help. Work alongside a doctor, naturopathic doctor, or a doctor of Chinese medicine. The method is up to you, but don’t suffer any longer—we all deserve a good night’s sleep.
Sleep well and live well
With Skin Love
Kimberly
